Product Applications of Banana Chips
Breakfast and Snacks:
Baked Products:
Other Desserts:
Health Benefits of Banana Chips
Here are the Benefits of Bananas Chips:
Potassium
Fresh bananas are rich in potassium, and banana chips have similar amounts of the mineral because potassium isn't destroyed by most forms of cooking. Potassium acts as an electrolyte in your body, which means that it conducts electrical currents. Potassium is important for normal muscle tone, heart contractions and the distribution of water throughout your body. A lack of potassium often leads to muscle cramps, weakness, edema and irregular heartbeat.
Fiber
Bananas are good sources of fiber no matter how you eat them. A 1.5-ounce serving of banana chips contains about 3 grams of fiber, which is almost 12 percent of your recommended daily amount. Dietary fiber bulks your stool, helps clean out your large intestine and promotes regular bowel movements. Water-soluble fiber can help reduce blood cholesterol levels and prevent blood sugar spikes.
Energy
Bananas are naturally rich in carbohydrates, which your body can easily break down and use for energy. Banana chips fried in coconut oil are high in saturated fat, which is very different from saturated animal fat. The predominant saturated fat in coconut oil is lauric acid, which your body digests quickly and easily to use for fuel. Coconut oil also contains no cholesterol.
Iron
Banana chips also serve as a source of iron, an essential mineral that benefits your health. Iron helps form hemoglobin and myoglobin, two proteins that provide your tissues with a fresh supply of oxygen. Iron also activates enzymes needed to support your metabolism, so that your cells can carry out the chemical reactions needed to produce energy.
Fresh bananas are rich in potassium, and banana chips have similar amounts of the mineral because potassium isn't destroyed by most forms of cooking. Potassium acts as an electrolyte in your body, which means that it conducts electrical currents. Potassium is important for normal muscle tone, heart contractions and the distribution of water throughout your body. A lack of potassium often leads to muscle cramps, weakness, edema and irregular heartbeat.
Fiber
Bananas are good sources of fiber no matter how you eat them. A 1.5-ounce serving of banana chips contains about 3 grams of fiber, which is almost 12 percent of your recommended daily amount. Dietary fiber bulks your stool, helps clean out your large intestine and promotes regular bowel movements. Water-soluble fiber can help reduce blood cholesterol levels and prevent blood sugar spikes.
Energy
Bananas are naturally rich in carbohydrates, which your body can easily break down and use for energy. Banana chips fried in coconut oil are high in saturated fat, which is very different from saturated animal fat. The predominant saturated fat in coconut oil is lauric acid, which your body digests quickly and easily to use for fuel. Coconut oil also contains no cholesterol.
Iron
Banana chips also serve as a source of iron, an essential mineral that benefits your health. Iron helps form hemoglobin and myoglobin, two proteins that provide your tissues with a fresh supply of oxygen. Iron also activates enzymes needed to support your metabolism, so that your cells can carry out the chemical reactions needed to produce energy.